First and foremost, if you don’t get enough sleep then you will feel exhausted during the day. This can affect your concentration levels at work or school, making tasks more difficult and reducing your productivity. Additionally, not sleeping increases the risk of developing chronic health problems such as diabetes and heart disease.
It is also linked with an increased risk for depression, anxiety, and other mental illnesses too. So if you want to stay healthy both mentally and physically then it is essential that you get a good night’s rest!
Sleep also helps to boost our immune systems. During deep REM rapid eye movement sleep our body produces white blood cells which help fight off infections like colds or flu viruses. In addition, research has shown that people who are well-rested have improved memory recall compared with those who had inadequate restorative slumber periods throughout the night. It seems that these periods help lay down memories in our brains more effectively than just awake time alone does!
Finally getting a good night’s sleep has its own rewards in terms of mood regulation too; those who take regular breaks from the pressures of everyday life by going to bed early often report feeling calmer and happier overall than those who do not take such precautions against fatigue or stress overloads after all, they say ‘a rested mind works better!’
So if you want to reap all the benefits associated with sleeping tight then make sure that you start winding down earlier each evening in order to give yourself plenty of time before bedtime for relaxation activities such as reading or listening to music this will help prepare your body for its much needed nightly shut-down period!
