1. Drink plenty of water: Before you go out drinking, make sure to drink plenty of water throughout the day so that your body is well hydrated. This will help prevent dehydration caused by excessive alcohol consumption, which can contribute to feeling worse during a hangover. Also, try alternating between each alcoholic beverage and glasses of water while you’re out drinking; this can help slow down your rate of intoxication as well as keep you hydrated.
2. Get some rest: Once you’ve made it home from your night out, take some time for yourself and get some rest your body needs it! Try going to bed as early as possible or taking naps throughout the day in order to give your body ample time to recover from the effects of alcohol consumption.
3. Eat something light: Eating something light such as toast or crackers may help settle an upset stomach associated with a hangover because they contain carbohydrates that absorb toxins in the digestive tract more quickly than other foods do. Additionally, if possible try eating before or while consuming alcohol; food helps slow down intoxication by slowing down how quickly alcohol enters into the bloodstream through digestion processes in the stomach lining and intestines
4. Take vitamins & minerals: Vitamins B6 & B12 may help alleviate fatigue symptoms associated with a hangover due to their role in energy production within cells; additionally magnesium has been shown to reduce headaches caused by dehydration since it plays an important role in regulating blood pressure levels within our bodies. Taking supplements such as these before going out drinking may help prevent symptoms associated with a hangover altogether or at least minimize them significantly!
5. Reach for natural remedies: If nothing else seems to work there are several natural remedies, like ginger tea which helps calm nausea, lemon juice rich in vitamin C can aid the liver detoxification process, peppermint tea aids the digestion process. There are also many herbal teas available at health stores specifically designed for reducing symptoms related to overindulgence.
With these tips & tricks hopefully, you’ll be able to shake off those nasty aftereffects much faster! Just remember, prevention is key when trying to avoid feeling terrible the next morning! So drink responsibly & stay safe!
